Lateral With Medicine Ball Off-Center Throw
Side to step, holding ____ lb
medicine ball at one shoulder,
place one leg on step. Step
up while tossing ball from shoulder. Reverse process to
step back down, receiving
ball at same shoulder. Repeat,
tossing from other shoulder,
same leg up first.
Repeat sequence with other leg.
Do ____ repetitions,
____ sets.
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